E343 Magnesium phosphate, monobasic

What is E343 or Magnesium phosphate, monobasic?

E343, or magnesium phosphate, monobasic, is an acidity regulator and emulsifier found in various food products. It typically appears as a white, crystalline powder, aiding in moisture retention and texture enhancement in foods like baked goods, dairy products, and processed meats.

Why do I have an intolerance?

An intolerance to E343 may arise from an allergic reaction to magnesium or phosphates. Symptoms often include digestive upset, such as bloating, gas, or nausea. Some individuals may also have a predisposition to food sensitivities that can cause adverse reactions to additives like this.

What can I do about it?

To manage intolerance to E343, it’s best to avoid foods that list magnesium phosphate, monobasic in their ingredients. Prioritizing whole, unprocessed foods can help limit exposure to this additive. Cooking at home gives you the flexibility to create meals without additives that might trigger intolerance, ensuring a healthier diet.