E343 Magnesium phosphate, tribasic

What is E343 or Magnesium phosphate, tribasic?

E343, or magnesium phosphate, tribasic, is an additive commonly used in the food industry as an acidity regulator and texturizing agent. It is a white, powdery substance that is water-soluble, contributing to the texture and stability of various processed foods, including baked goods, sauces, and dairy products.

Why do I have an intolerance?

Intolerance to E343 may occur due to a sensitivity to magnesium compounds or phosphates, leading to gastrointestinal issues. Symptoms can include cramping, gas, or discomfort, particularly for individuals with pre-existing digestive sensitivities. This can make it challenging to consume foods containing this additive without experiencing adverse effects.

What can I do about it?

To cope with intolerance to E343, individuals should carefully read labels to identify and avoid products containing magnesium phosphate, tribasic. Focusing on fresh, whole foods can minimize exposure to this additive. Preparing meals at home allows for greater control over ingredients, thus reducing the likelihood of triggering intolerance symptoms.