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What is E349 or Ammonium malate?
Ammonium malate (E349) is an acidity regulator and antioxidant. It is a salt derived from malic acid, which occurs naturally in many fruits, such as apples. E349 is used in food products to control acidity levels and to act as a preservative by inhibiting microbial growth.
Why do I have an intolerance?
An intolerance to E349 may arise due to the ammonium component or malic acid sensitivity. Ammonium-based compounds can cause digestive discomfort, bloating, or nausea in some individuals. Those with sensitivity to malic acid may experience reactions like stomach irritation or acid reflux after consuming foods containing E349.
What can I do about it?
If you have an intolerance to E349, avoid processed foods containing this additive. Always read ingredient labels carefully to identify its presence. Opt for natural, unprocessed foods to limit exposure to ammonium malate, and consider choosing products that use alternative acidity regulators or preservatives.