E351 Potassium malate

What is E351 or Potassium malate?

E351 Potassium Malate is the potassium salt of malic acid. It functions as an acidity regulator in various food products, ensuring that they maintain an optimal pH level. This additive is used in processed foods to enhance flavors and extend shelf life.

Why do I have an intolerance?

If you have an intolerance to potassium malate, it could be due to difficulty processing potassium or the malic acid component. Potassium sensitivities can lead to issues like muscle cramps, fatigue, or digestive discomfort. In some cases, acidic compounds like malic acid can cause irritation or exacerbate pre-existing gastrointestinal conditions.

What can I do about it?

To avoid symptoms, it’s important to avoid foods with potassium malate listed as an ingredient. Opt for fresh, unprocessed foods, which are less likely to contain such additives. If you experience frequent intolerance, keeping track of your potassium intake and maintaining a balanced diet can help manage symptoms effectively.