E352 Calcium malate

What is E352 or Calcium malate?

E352 Calcium Malate is a calcium salt of malic acid, used as a food additive to regulate acidity and enhance flavor in processed foods. It helps stabilize the pH levels of foods, ensuring their shelf life and taste remain consistent over time.

Why do I have an intolerance?

Intolerance to calcium malate may be linked to sensitivities to either calcium compounds or malic acid. Some individuals find it difficult to process malates or high levels of calcium, which can lead to symptoms like bloating, stomach pain, or diarrhea. Additionally, too much calcium can disrupt digestion and lead to discomfort.

What can I do about it?

To manage symptoms, avoid foods that contain E352 or calcium malate. Reading food labels carefully and opting for whole, unprocessed foods can reduce exposure to this additive. Keeping a food diary to track symptoms and their potential triggers can also help you better manage your intolerance.