E354 Calcium tartrate

What is E354 or Calcium tartrate?

E354 Calcium Tartrate is a food additive made from calcium salts of tartaric acid. It serves as an acidity regulator in various food products, particularly in beverages and candies. Its primary role is to stabilize pH levels, ensuring consistency in taste and preservation.

Why do I have an intolerance?

An intolerance to calcium tartrate may arise due to difficulties in processing calcium or tartaric acid. Those with sensitivities may experience symptoms such as bloating, stomach discomfort, or even diarrhea after consuming products containing E354. Some individuals might also be more prone to acid-related gastrointestinal issues.

What can I do about it?

To avoid symptoms, it’s important to steer clear of foods and drinks that contain E354. Reading ingredient labels carefully and opting for natural, unprocessed products can reduce exposure to this additive. Maintaining a food diary can help identify specific triggers and adjust your diet accordingly.