E355 Adipic acid

What is E355 or Adipic acid?

E355 Adipic Acid is a dicarboxylic acid used as an acidity regulator in food products, particularly in beverages, candies, and gelatin-based items. It enhances flavor and maintains the texture of foods by controlling their pH balance.

Why do I have an intolerance?

Intolerance to adipic acid may occur due to sensitivity to acidic compounds, leading to gastrointestinal issues such as stomach cramps, nausea, or bloating. Some individuals may find it difficult to metabolize adipic acid, which can exacerbate digestive discomfort or trigger acid reflux.

What can I do about it?

To manage an intolerance, it’s crucial to check food labels and avoid products containing E355. Opting for foods that do not rely on artificial acidity regulators can help prevent symptoms. Keeping a food diary to monitor reactions after consuming certain products can also aid in identifying and avoiding specific triggers.