E380 Ammonium citrate

What is E380 or Ammonium citrate?

E380, also known as ammonium citrate, is an acidity regulator used in various food products to balance pH levels and stabilize food. It is typically used in processed foods, beverages, and certain baked goods to maintain freshness and improve shelf life. Its role as a buffering agent helps maintain consistency in food production.

Why do I have an intolerance?

An intolerance to ammonium citrate may arise due to the body’s inability to properly process or break down the chemical components of the additive. This could result in symptoms such as digestive discomfort, headaches, or skin reactions. Some people have a heightened sensitivity to additives containing ammonium, which can trigger adverse effects.

What can I do about it?

If you suspect an intolerance to ammonium citrate, it’s important to check food labels and avoid processed foods that list E380 as an ingredient. Opt for fresh, natural foods that are free from acidity regulators or artificial additives. Keeping a food diary may help you track symptoms and pinpoint specific foods causing discomfort, allowing you to eliminate them from your diet.