E380 Triammonium citrate

What is E380 or Triammonium citrate?

Triammonium citrate (E380) is an acidity regulator and sequestrant used in the food industry. It helps control the acidity levels in foods and beverages, ensuring that they remain stable during processing and storage. It's commonly found in products like soft drinks, candy, and certain dairy items to enhance flavor and prevent spoilage.

Why do I have an intolerance?

Intolerance to triammonium citrate can occur if your digestive system is sensitive to its ammonium component, leading to symptoms such as bloating, nausea, or allergic-like reactions. Some people may react to chemical food additives more acutely than others, especially when consumed in large amounts.

What can I do about it?

To manage an intolerance to triammonium citrate, you can start by carefully reading product labels and avoiding foods that contain this additive. Switching to organic or whole foods that are free from synthetic acidity regulators may reduce your symptoms. Gradually eliminating processed foods and opting for home-cooked meals can also help you avoid potential triggers.