E381 Ferric ammonium citrate

What is E381 or Ferric ammonium citrate?

E381, known as ferric ammonium citrate, is an acidity regulator and an iron supplement often used in the food and beverage industry. It helps maintain the pH balance in certain products and may also be used to fortify foods with iron. You can find it in beverages, canned goods, and fortified cereals.

Why do I have an intolerance?

Intolerance to ferric ammonium citrate could stem from a sensitivity to either the ammonium component or the added iron, which can cause digestive discomfort, including constipation, nausea, or abdominal pain. Some individuals may find it difficult to metabolize this form of iron, leading to adverse reactions.

What can I do about it?

Avoiding foods fortified with ferric ammonium citrate or other iron additives is key to managing intolerance. Opt for natural sources of iron such as leafy greens or lean meats. By focusing on a balanced diet rich in whole foods, you can reduce your exposure to this additive and lessen symptoms.