E392 Rosemary extract

What is E392 or Rosemary extract?

E392, rosemary extract, is a natural antioxidant used as a preservative in food products. It helps prevent the oxidation of fats and oils, extending the shelf life of processed foods. It's commonly used in snacks, baked goods, and meat products to maintain flavor and freshness.

Why do I have an intolerance?

Intolerance to rosemary extract could occur due to sensitivity to the compounds found in rosemary, such as rosmarinic acid. This intolerance may cause digestive upset, skin irritation, or allergic reactions in some individuals. Additionally, those allergic to plants in the mint family may experience cross-reactivity.

What can I do about it?

Managing an intolerance to rosemary extract involves avoiding products that list E392 as an ingredient. Natural foods free from added preservatives and antioxidants can help reduce your exposure. You can also experiment with alternative herbs and spices that do not cause similar reactions, while maintaining a balanced and varied diet.