E406 Agar

What is Agar (E406)?

Agar (E406) is a natural gelling agent derived from red algae, used widely in food production as a vegetarian alternative to gelatin. It is most commonly found in desserts, jellies, and confectioneries. Agar has strong gelling properties, making it useful in applications where a firm texture is desired. It is also used in laboratory settings for bacterial culture media.

Why do I have an intolerance?

Intolerance to agar may stem from its high fiber content or seaweed origin, causing digestive issues such as bloating, gas, or diarrhea in some individuals. Since agar is indigestible for the human body, it can lead to discomfort, particularly for those with sensitive digestive systems.

What can I do about it?

If agar intolerance is suspected, avoiding foods that contain this additive is essential. Instead, you can opt for other gelling agents like gelatin or pectin. Reading ingredient labels carefully and choosing products without agar will help prevent symptoms. Whole foods with fewer additives can also reduce the likelihood of discomfort.