E407 Carrageenan

What is Carrageenan (E407)?

Carrageenan (E407) is a natural thickening and stabilizing agent extracted from red seaweed. It is commonly used in processed dairy and plant-based products like yogurt, ice cream, and milk alternatives to improve texture and prevent separation. Carrageenan helps create a smooth consistency, making it a popular additive in various food products.

Why do I have an intolerance?

Carrageenan intolerance may result from its potential to irritate the digestive tract. Some studies suggest that carrageenan may trigger inflammation or exacerbate digestive issues in sensitive individuals. Symptoms of intolerance may include bloating, stomach cramps, diarrhea, and general gastrointestinal discomfort, especially in people prone to digestive conditions.

What can I do about it?

To manage carrageenan intolerance, it’s important to avoid foods containing this additive by reading ingredient labels carefully. Many plant-based milk alternatives now offer carrageenan-free options, so choosing these products can help alleviate symptoms. Additionally, focusing on a diet of whole, unprocessed foods can reduce the risk of exposure.