E409 Arabinogalactan or Larch Gum

What is Arabinogalactan or Larch Gum(E409)?

Arabinogalactan, also known as larch gum (E409), is a natural polysaccharide derived from the larch tree. It is used as a thickener and stabilizer in food products, and it is also known for its prebiotic properties, which can promote digestive health by supporting the growth of beneficial gut bacteria.

Why do I have an intolerance?

Intolerance to arabinogalactan may arise due to its high fiber content, which can cause bloating, gas, or diarrhea in sensitive individuals. In some cases, people may experience difficulty digesting the fiber, leading to digestive discomfort. Though arabinogalactan is generally considered safe, some individuals may react adversely to its tree-based origin.

What can I do about it?

To reduce symptoms, avoid processed foods containing arabinogalactan by carefully checking food labels. Incorporating natural sources of fiber from fruits, vegetables, and whole grains can help avoid reliance on processed fiber additives. Gradually increasing your fiber intake may also reduce discomfort over time.