E412 Guar Gum

What is Guar gum (E412)?

Guar gum (E412) is a natural thickening agent extracted from the seeds of the guar plant. It is widely used in food processing, particularly in sauces, baked goods, and dairy products, to improve texture, consistency, and binding properties. Guar gum is also popular in gluten-free baking as it helps provide structure to baked goods.

Why do I have an intolerance?

Intolerance to guar gum can be caused by its high soluble fiber content, which can lead to digestive issues such as bloating, gas, and diarrhea. People with sensitivities to legumes, as guar gum comes from a leguminous plant, may experience additional symptoms, including allergic-like reactions.

What can I do about it?

If guar gum causes intolerance, avoid foods containing this additive by reading ingredient labels closely. Choose alternative thickeners like xanthan gum or cornstarch in recipes. By focusing on fresh, whole foods and reducing processed food consumption, you can help minimize the occurrence of intolerance symptoms and improve digestive comfort.