E415 Xanthan Gum

What is Xanthan gum (E415)?

Xanthan gum (E415) is a natural thickener and stabilizer produced by fermenting sugars with the Xanthomonas campestris bacteria. It is commonly found in sauces, dressings, baked goods, and gluten-free products, where it helps improve texture, prevent separation, and stabilize ingredients. Xanthan gum is popular in the food industry due to its effectiveness even in small quantities.

Why do I have an intolerance?

Intolerance to xanthan gum may be caused by its high fiber content, which can lead to digestive symptoms like bloating, gas, or diarrhea. Additionally, some individuals may have sensitivities to the fermentation process or the bacteria used in xanthan gum production, resulting in digestive or allergic-like reactions.

What can I do about it?

If xanthan gum causes intolerance, avoid foods that contain this additive by reading ingredient labels carefully. Opt for other thickeners like guar gum, cornstarch, or arrowroot in recipes. By focusing on fresh, whole foods and reducing processed food consumption, you can minimize exposure to xanthan gum and improve overall digestive health.