E420 Sorbitol or Sorbitol Syrup

What is Sorbitol or Sorbitol Syrup (E420)?

E420, also known as sorbitol or sorbitol syrup, is a sugar alcohol used as a sweetener and humectant in various food products. It is derived from glucose and is commonly found in sugar-free candies, chewing gum, and baked goods. Sorbitol provides a sweet taste without the calories associated with regular sugars, making it popular in low-calorie and diabetic-friendly products. Additionally, it acts as a thickener and stabilizer, contributing to the texture and moisture retention of food items.

Why do I have an intolerance?

Some individuals may experience intolerance to sorbitol due to its laxative effects, particularly in high amounts. Sorbitol is not fully absorbed in the intestines, leading to gastrointestinal discomfort such as bloating, gas, and diarrhea in sensitive individuals. This intolerance can stem from a deficiency in the enzyme needed to metabolize sorbitol, causing a buildup in the gut.

What can I do about it?

To manage sorbitol intolerance, it is essential to read food labels carefully and avoid products that contain sorbitol or other sugar alcohols. Choosing natural sweeteners like honey or agave nectar can provide sweetness without gastrointestinal discomfort. Additionally, incorporating a diet rich in whole, unprocessed foods can help minimize exposure to sorbitol and its derivatives.