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What is Polysorbate 20 or Polyoxyethylene (20) Orbitan Monolaurate (E432)?
E432, also known as polysorbate 20, is an emulsifier derived from sorbitan and ethylene oxide. It is widely used in the food industry to stabilize emulsions, enhance texture, and improve the overall quality of various products, including salad dressings, sauces, and baked goods. E432 helps prevent the separation of ingredients by allowing oil and water to mix, providing a smooth and consistent texture. Additionally, it is often used in cosmetic and pharmaceutical applications due to its emulsifying properties.
Why do I have an intolerance?
Intolerance to E432 can occur in individuals sensitive to emulsifiers or those with specific allergies to sorbitan or its derivatives. Symptoms may include gastrointestinal discomfort, bloating, and diarrhea. Some individuals may also experience skin reactions if the emulsifier is present in topical products.
What can I do about it?
To manage E432 intolerance, it's essential to read food labels and avoid products containing this emulsifier. Opt for natural alternatives in cooking, such as using egg yolk for emulsification. Focusing on a whole-food diet with minimal processed ingredients can also reduce exposure to emulsifiers. Keeping a food diary can help identify triggers and manage symptoms effectively.