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What is Polysorbate 80 or Polyoxyethylene (20) Sorbitan Monooleate (E433)?
E433, or polysorbate 80, is a widely used emulsifier and surfactant in the food industry. It is created from sorbitan and ethylene oxide and is known for its ability to stabilize emulsions, improve texture, and enhance the shelf life of food products. E433 is commonly found in ice cream, salad dressings, and sauces, where it helps prevent ingredient separation and ensures a smooth consistency. Its versatility extends to cosmetics and pharmaceuticals, making it a staple in many industries.
Why do I have an intolerance?
Some individuals may experience intolerance to E433 due to sensitivities to emulsifiers or specific allergies to its components. Symptoms can include gastrointestinal issues like bloating and diarrhea, as well as potential skin reactions when used in cosmetic products. People with irritable bowel syndrome (IBS) may be particularly susceptible to adverse effects from polysorbate 80.
What can I do about it?
To manage intolerance to E433, it is important to read labels carefully and avoid products that contain this emulsifier. Emphasizing a diet rich in whole foods can minimize exposure to additives. When cooking, consider using natural emulsifiers like mustard or egg yolk to achieve similar results without the associated intolerance.