E435 Polysorbate 60 or Polyoxyethylene (20) Sorbitan Monostearate

What is Polysorbate 60 or Polyoxyethylene (20) Sorbitan Monostearate (E435)?

E435, known as polysorbate 60, is an emulsifier used in food processing to stabilize emulsions and improve texture. It is derived from sorbitan and ethylene oxide, allowing it to blend oil and water effectively. E435 is commonly found in baked goods, dairy products, and sauces, helping to maintain consistency and prevent ingredient separation. Its emulsifying properties also extend to cosmetics and pharmaceuticals, where it plays a vital role in formulation stability.

Why do I have an intolerance?

Intolerance to E435 can arise in individuals sensitive to emulsifiers or with specific allergies to its components. Symptoms may include gastrointestinal discomfort, bloating, and potential allergic reactions. Some people may experience exacerbated symptoms if they have irritable bowel syndrome (IBS), as emulsifiers can affect gut motility and function.

What can I do about it?

To manage intolerance to E435, it is crucial to avoid products containing this emulsifier. Reading ingredient labels is essential, as polysorbates are commonly used in processed foods. Opting for whole, unprocessed foods can help minimize exposure to additives. When preparing meals at home, consider using natural emulsifiers