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What is Polysorbate 65 or Polyoxyethylene (20) Sorbitan Tristearate (E436)?
E436, also known as polysorbate 65, is an emulsifier used in food applications to stabilize emulsions and improve texture. It is created from sorbitan and ethylene oxide, allowing it to effectively blend oil and water. E436 is often used in baked goods, dairy products, and confections, where it helps prevent ingredient separation and contributes to a consistent texture. Its emulsifying properties also make it useful in cosmetics and pharmaceutical formulations.
Why do I have an intolerance?
Some individuals may experience intolerance to E436 due to sensitivities to emulsifiers or specific allergies to its components. Symptoms can include gastrointestinal discomfort, bloating, and diarrhea. Those with irritable bowel syndrome (IBS) may be particularly susceptible to experiencing adverse effects from polysorbate 65.
What can I do about it?
To manage intolerance to E436, it's important to read food labels and avoid products containing this emulsifier. Focusing on whole, unprocessed foods can help reduce exposure to additives. When cooking at home, consider using natural emulsifiers such as egg yolk or mustard for similar results without the associated intolerance.