E440 Pectin

What is Pectin (E440)?

E440, commonly known as pectin, is a naturally occurring polysaccharide found in fruits, particularly in apples and citrus fruits. It is widely used as a gelling agent, thickener, and stabilizer in the food industry, especially in jams, jellies, and desserts. Pectin helps to create the desired consistency in these products and aids in preserving them. Its ability to form a gel when combined with sugar and acid makes it a popular choice for home canning and fruit preserves.

Why do I have an intolerance?

While pectin is generally considered safe, some individuals may have intolerance or sensitivity to it, particularly if they have underlying digestive issues or allergies to certain fruits. Symptoms of pectin intolerance can include gastrointestinal discomfort, bloating, and diarrhea, especially when consumed in large amounts.

What can I do about it?

To manage pectin intolerance, it is advisable to avoid products that list pectin as an ingredient. Reading labels carefully is crucial, as it is commonly used in many processed foods. When preparing food at home, consider using natural alternatives for thickening, such as cornstarch or arrowroot powder. Focusing on a diet rich in whole, unprocessed foods can also help minimize exposure to pectin and its effects.