E445 Glycerol Esters of Wood Rosins

What is Glycerol Esters of Wood Rosins (E445)?

E445, also known as glycerol esters of wood rosins, is a food additive used primarily as an emulsifier and stabilizer in various food products. It is derived from natural rosin, a resin obtained from pine trees. E445 helps to stabilize emulsions, improve texture, and prevent ingredient separation in food applications such as sauces, dressings, and beverages. Its unique properties make it valuable in maintaining the consistency and quality of processed foods.

Why do I have an intolerance?

Some individuals may experience intolerance to E445 due to sensitivities to emulsifiers or specific allergies to its components. Symptoms can include gastrointestinal discomfort, bloating, and potential allergic reactions. Those with allergies to pine or other tree resins may be particularly susceptible to reactions from glycerol esters of wood rosins.

What can I do about it?

To manage intolerance to E445, it is crucial to avoid products that contain this emulsifier. Reading ingredient labels is essential, as it is commonly used in processed foods. Focusing on a whole-food diet can help minimize exposure to additives. When preparing meals at home, consider using natural emulsifiers like egg yolk or mustard to achieve similar effects without the associated intolerance.