E460 Cellulose Microcrystalline

What is Cellulose microcrystalline (E460)?

Cellulose microcrystalline (E460) is a plant-derived food additive used primarily as a thickener, stabilizer, and anti-caking agent in a wide range of processed foods. This additive enhances texture and prevents the clumping of powdered ingredients. It is commonly found in dairy products, sauces, and baked goods, where it contributes to improved mouthfeel and product consistency.

Why do I have an intolerance?

Some individuals may develop an intolerance to cellulose microcrystalline due to sensitivities to dietary fibers or additives in processed foods. Symptoms can include bloating, gas, and other gastrointestinal disturbances, often triggered by the consumption of foods containing this additive. The severity of symptoms may vary based on individual digestive health and dietary habits.

What can I do about it?

To effectively manage intolerance to cellulose microcrystalline, individuals should focus on avoiding processed foods that list this additive on their labels. Transitioning to a whole-food diet can minimize exposure to additives and promote overall digestive health. Cooking meals from scratch allows for greater control over ingredients, and utilizing natural thickening agents can serve as a substitute for cellulose microcrystalline in recipes.