E460 Cellulose, Powdered

What is Powdered cellulose (E460)?

Powdered cellulose (E460) is a food additive derived from plant fibers and used primarily as a thickener, stabilizer, and anti-caking agent. It helps enhance the texture and consistency of various food products, including sauces, baked goods, and dairy items. This additive is often favored in processed foods for its ability to improve mouthfeel and prevent clumping.

Why do I have an intolerance?

An intolerance to powdered cellulose may develop due to sensitivity to dietary fibers or specific food additives. Individuals may experience digestive discomfort, bloating, or other gastrointestinal issues after consuming foods that contain this additive. The degree of intolerance can vary based on personal health and dietary habits.

What can I do about it?

To manage intolerance to powdered cellulose, it is crucial to read ingredient labels carefully and limit processed foods that include this additive. Emphasizing whole foods and preparing meals at home can help minimize exposure to additives. Additionally, exploring natural alternatives, such as using pureed fruits or vegetables as thickeners, can provide similar benefits without triggering intolerance symptoms.