E464 Hydroxypropyl Methylcellulose

What is Hydroxypropyl methylcellulose (E464)?

Hydroxypropyl methylcellulose (E464) is a food additive derived from cellulose that serves as a thickener, emulsifier, and stabilizer. It is commonly found in various processed foods, including sauces, dressings, and baked goods, where it helps improve texture and consistency. This additive is particularly valued for its ability to form gels and retain moisture in food products.

Why do I have an intolerance?

Individuals may experience intolerance to hydroxypropyl methylcellulose due to sensitivities to cellulose or specific food additives. Symptoms can include gastrointestinal discomfort, bloating, or allergic reactions after consuming foods containing this additive. The severity of these reactions can vary based on personal health conditions and dietary habits.

What can I do about it?

To manage intolerance to hydroxypropyl methylcellulose, it is essential to read ingredient labels carefully and avoid processed foods that contain this additive. Focusing on a whole-food diet and preparing meals at home can minimize exposure to additives. Additionally, using natural thickening agents like cornstarch or agar-agar can replace hydroxypropyl methylcellulose in recipes.