E465 Methyl Ethyl Cellulose

What is Methyl ethyl cellulose (E465)?

Methyl ethyl cellulose (E465) is a food additive derived from cellulose, utilized primarily as a thickener, emulsifier, and stabilizer in various processed foods. This additive is known for its ability to form gels when heated, making it beneficial in applications requiring a stable texture. Methyl ethyl cellulose is commonly found in sauces, dressings, and baked goods, where it contributes to improved mouthfeel and consistency.

Why do I have an intolerance?

An intolerance to methyl ethyl cellulose may arise from sensitivities to cellulose or specific food additives. Individuals may experience symptoms such as bloating, gas, and other gastrointestinal disturbances after consuming foods containing this additive. The level of intolerance can vary based on personal health and dietary habits.

What can I do about it?

To effectively manage intolerance to methyl ethyl cellulose, individuals should focus on avoiding processed foods that list this additive on their labels. Transitioning to a whole-food diet can help minimize exposure to additives and promote better health. Cooking at home allows for greater control over ingredients, and utilizing natural thickening agents can serve as a substitute for methyl ethyl cellulose in recipes.