E470 Fatty acid salts of aluminium or ammonia

What is Fatty acid salts of aluminium or ammonia (E470)?

E470 refers to salts of fatty acids combined with aluminium or ammonia. These are commonly used in processed foods as emulsifiers, stabilizers, and anti-caking agents. Their primary role is to prevent clumping and maintain the smooth texture of products like powdered foods, baked goods, and snacks.

Why do I have an intolerance?

Intolerance to E470 could result from sensitivity to either aluminium or ammonia components. These substances may cause digestive issues such as bloating, gas, or stomach discomfort in certain individuals. In some cases, the body may react adversely due to difficulty metabolizing these compounds, leading to unpleasant symptoms.

What can I do about it?

If you suspect intolerance to E470, the best approach is to minimize consumption of processed foods where this additive is commonly found. Carefully reading food labels can help you avoid these products. Opting for fresh, whole foods, or preparing meals at home can significantly reduce your exposure to E470 and help manage intolerance symptoms.