E471 Mono- and di-glycerides of fatty acids

What is Mono- and di-glycerides of fatty acids (E471)?

E471 is an emulsifier derived from mono- and di-glycerides of fatty acids. It is widely used in baked goods, margarine, and processed foods to improve texture and prevent ingredients from separating. These compounds are produced from both animal and vegetable fats, enhancing the shelf life and consistency of products.

Why do I have an intolerance?

Intolerance to E471 might arise from the body’s inability to digest and absorb fatty acid derivatives properly. This can result in gastrointestinal symptoms like bloating, diarrhea, or abdominal pain, particularly in individuals sensitive to certain fats or emulsifiers.

What can I do about it?

To manage intolerance to E471, it’s important to limit intake of processed foods that contain this additive. Reading labels is essential to identify products containing E471. Switching to fresh, natural alternatives and preparing homemade meals will reduce exposure to this emulsifier and help alleviate digestive discomfort.