E472b Lactic and fatty acid esters of glycerol

What is Lactic and fatty acid esters of glycerol (E472b)?

E472b is an emulsifier created by combining lactic acid with fatty acid esters of glycerol. It is commonly used in baked goods, dairy products, and processed foods to improve texture, prevent ingredient separation, and extend shelf life.

Why do I have an intolerance?

Intolerance to E472b might occur because the body struggles to metabolize lactic acid or the fatty acids present in the compound. Symptoms can include bloating, gas, or stomach discomfort after consuming foods that contain this additive. Sensitivity may arise from an inability to efficiently digest these emulsifiers.

What can I do about it?

If you have intolerance to E472b, it’s best to avoid processed foods that contain this additive. Carefully reading food labels is essential to identify products with E472b. Preparing meals from scratch using fresh ingredients and avoiding commercially baked goods will help reduce your intake and minimize digestive issues.