E472c Citric and fatty acid esters of glycerol

What is Citric and fatty acid esters of glycerol (E472c)?

E472c is an emulsifier that combines citric acid with fatty acid esters of glycerol. It is used in various processed foods, especially bakery items, to maintain texture, improve consistency, and prolong shelf life by preventing ingredient separation.

Why do I have an intolerance?

Intolerance to E472c can occur if your body is sensitive to citric acid or the fatty acid components. This intolerance may result in digestive symptoms such as bloating, nausea, or mild discomfort after consuming foods containing this additive.

What can I do about it?

To reduce symptoms, avoid products that contain E472c by reading food labels carefully. Switching to natural, whole foods or cooking at home can limit your exposure to this additive. Consuming minimally processed or organic foods may also help prevent digestive issues caused by emulsifiers like E472c.