E472e Diacetyltartaric and fatty acid esters of glycerol

What is Diacetyltartaric and fatty acid esters of glycerol (E472e)?

E472e is an emulsifier created by combining diacetyltartaric acid with fatty acid esters of glycerol. It is commonly used in bakery products and processed foods to improve texture, maintain consistency, and prevent ingredient separation.

Why do I have an intolerance?

Intolerance to E472e may be linked to difficulty breaking down the diacetyltartaric acid or the fatty acids involved. This can lead to digestive symptoms like bloating, gas, or abdominal discomfort. People sensitive to emulsifiers or tartaric acid may be more prone to experiencing these effects.

What can I do about it?

To manage intolerance, it is important to avoid products containing E472e by reading ingredient labels. Opting for fresh, minimally processed foods and preparing meals at home will help limit exposure to this emulsifier. Choosing natural or organic alternatives can also minimize the likelihood of digestive symptoms.