E472f Mixed tartaric, acetic, and fatty acid esters of glycerol

What is Mixed tartaric, acetic, and fatty acid esters of glycerol (E472f)?

E472f is a food additive made by combining tartaric, acetic, and fatty acids with glycerol. It is commonly used as an emulsifier in processed foods to enhance texture and improve the mixability of ingredients that would otherwise separate, like water and oil. You can find this additive in various baked goods, margarine, and sauces.

Why do I have an intolerance?

Some individuals may have sensitivities to specific fatty acids or acetic acid compounds in E472f. This could lead to gastrointestinal discomfort, bloating, or other digestive issues. The body may also react to the chemical structure or quantity of emulsifiers in processed foods, causing intolerance symptoms.

What can I do about it?

If you suspect an intolerance to E472f, it’s a good idea to start checking food labels for this additive and limit your intake of products containing it. Switching to whole, unprocessed foods can help reduce exposure to emulsifiers. Keeping a food diary to track symptoms after consuming processed products may also help identify problem foods.