E481 Sodium lactylate

What is E481 or Sodium lactylate?

E481, or sodium lactylate, is an emulsifier and dough conditioner widely used in baked goods to improve texture and extend shelf life. It is produced by combining lactic acid with fatty acids, typically sourced from plant oils. E481 helps in mixing fats and water, creating a stable product with a smooth texture.

Why do I have an intolerance?

Intolerance to E481 might occur due to sensitivity to lactic acid or the fatty acid components. If you have issues digesting these compounds, your body may react negatively, causing symptoms such as bloating, gas, or diarrhea. Additionally, individuals with lactose intolerance might confuse sodium lactylate with lactose, although they are different substances.

What can I do about it?

Avoiding baked goods and other processed foods that contain E481 can help reduce symptoms of intolerance. Always check the ingredient list for sodium lactylate, and consider choosing products with natural emulsifiers or no additives at all. Preparing homemade baked goods allows you to control the ingredients and avoid additives like E481.