E481 Sodium oleyl lactylate

What is E 481 or Sodium oleyl lactylate?

Sodium oleyl lactylate, a variation of sodium lactylate, is used as an emulsifier and stabilizer in foods like baked goods and desserts. It is made by combining lactic acid with oleic acid, a fatty acid found in vegetable oils. Its primary function is to improve the texture and consistency of processed foods.

Why do I have an intolerance?

Intolerance to sodium oleyl lactylate may occur if you are sensitive to either lactic acid or oleic acid, both of which could cause digestive issues such as bloating or discomfort. Although sodium oleyl lactylate is not derived from lactose, some people may still experience similar symptoms due to the lactic acid component.

What can I do about it?

The best approach to managing an intolerance is to avoid products that contain sodium oleyl lactylate. Look for baked goods and desserts that use natural emulsifiers or are free from added stabilizers. Opting for homemade or minimally processed alternatives can help you control your diet and reduce symptoms of intolerance.