E481 Sodium stearoyl lactylate

What is E481 or Sodium stearoyl lactylate?

E481, or sodium stearoyl lactylate, is an emulsifier and stabilizer used in a wide range of processed foods, particularly in bakery products. It combines lactic acid with stearic acid, a fatty acid typically derived from plant or animal sources. This additive helps improve the texture, volume, and shelf life of foods.

Why do I have an intolerance?

An intolerance to sodium stearoyl lactylate may be linked to difficulties digesting lactic acid or stearic acid. Some individuals are sensitive to fatty acids, which could lead to gastrointestinal symptoms such as bloating or diarrhea. If the stearic acid is sourced from animals, those with sensitivities to animal-derived ingredients might experience discomfort.

What can I do about it?

To avoid reactions, check food labels for sodium stearoyl lactylate, particularly in bakery products. Opt for foods that use natural emulsifiers or that are free from additives altogether. Homemade food preparation is another way to manage your diet and avoid ingredients that may trigger intolerance symptoms.