E482 Calcium oleyl lactylate

What is E482 or Calcium oleyl lactylate?

Calcium oleyl lactylate is an emulsifier used to stabilize and improve the texture of processed foods. It is made by combining lactic acid with calcium salts and oleic acid, a fatty acid found in vegetable oils. This emulsifier is commonly found in baked goods and dairy products to enhance texture and consistency.

Why do I have an intolerance?

If you are intolerant to calcium oleyl lactylate, it may be due to difficulties digesting either the lactic acid or the fatty acid component. Some individuals find it hard to metabolize oleic acid, while others may react to calcium salts. Symptoms of intolerance could include bloating, stomach cramps, or nausea.

What can I do about it?

To reduce symptoms, check the ingredient lists of processed foods and avoid those containing calcium oleyl lactylate. Homemade foods made from scratch or products that do not rely on synthetic emulsifiers are less likely to cause reactions. Look for organic or minimally processed alternatives as well.