E482 Calcium stearoyl lactylate

What is E482 or Calcium stearoyl lactylate?

E482, or calcium stearoyl lactylate, is another common emulsifier used in bakery products and processed foods to improve texture and increase shelf life. It is produced by reacting lactic acid with stearic acid and calcium salts. The resulting compound helps maintain stability in fat-based products like margarine and whipped toppings.

Why do I have an intolerance?

Intolerance to calcium stearoyl lactylate could be caused by sensitivity to either the stearic acid, calcium, or lactic acid components. Some people may have trouble digesting fatty acids, which can lead to symptoms such as gas, bloating, and diarrhea. If the stearic acid is derived from animal sources, this could also trigger reactions.

What can I do about it?

Avoid processed foods, especially baked goods, that list E482 as an ingredient. Opt for products that use natural emulsifiers or are free of added stabilizers. Checking labels carefully and choosing simpler, minimally processed foods will help you manage symptoms and avoid calcium stearoyl lactylate.