E492 Sorbitan tristearate

What is E492 or Sorbitan tristearate?

E492, or Sorbitan tristearate, is an emulsifier used in processed foods to stabilize fat and water mixtures, improving texture and shelf life. It is made by combining sorbitol with three molecules of stearic acid. E492 is often used in baked goods, margarine, and chocolate products.

Why do I have an intolerance?

Intolerance to E492 can occur if your body is sensitive to sorbitol or stearic acid. Sorbitol, a sugar alcohol, can cause digestive issues such as gas, bloating, or diarrhea in some individuals. Additionally, reactions to stearic acid, especially if it's sourced from animal products, might contribute to discomfort or allergic reactions.

What can I do about it?

To manage intolerance to E492, avoid foods that contain this emulsifier. Checking ingredient labels and choosing products made with natural or alternative emulsifiers will help reduce symptoms. Preparing food at home and selecting additive-free products are also good ways to avoid exposure to E492.