E500 Sodium bicarbonate

What is Sodium bicarbonate (E500)?

Sodium bicarbonate (E500), commonly known as baking soda, is a versatile ingredient widely used as an acidity regulator and leavening agent in baked goods. It reacts with acidic components in recipes, such as lemon juice or vinegar, to release carbon dioxide, which helps dough rise and gives baked goods a light texture. Sodium bicarbonate is also used in antacids, cleaning products, and even some personal care items.

Why do I have an intolerance?

Intolerance to sodium bicarbonate could stem from the body’s difficulty in balancing sodium levels, leading to symptoms such as bloating, nausea, or indigestion after consuming foods containing this additive. In some cases, individuals with sodium sensitivities may find that excessive intake worsens conditions like hypertension or fluid retention.

What can I do about it?

If you suspect an intolerance to sodium bicarbonate, avoid foods that commonly contain this additive, such as baked goods and processed foods. You can look for alternatives, like using potassium bicarbonate as a substitute in recipes. Reading ingredient labels and preparing food from scratch can also help you avoid unwanted reactions.