E508 Potassium chloride

What is Potassium chloride (E508)?

E508, or potassium chloride, is used as both a salt substitute and an acidity regulator in the food industry. It helps enhance flavor while reducing the sodium content of foods. You can find potassium chloride in products such as low-sodium processed foods, snacks, and baked goods. It also plays a role in preserving the stability and texture of food products.

Why do I have an intolerance?

Intolerance to potassium chloride can result from the body's inability to process potassium effectively, potentially leading to digestive upset, such as nausea or diarrhea. In some cases, individuals may have an electrolyte imbalance or kidney-related conditions that make it difficult to regulate potassium levels, increasing the risk of side effects when consuming foods containing E508.

What can I do about it?

To manage intolerance to potassium chloride, try to limit foods that contain this additive. Reading ingredient labels on packaged foods is crucial to identifying products that contain E508. Opting for fresh, minimally processed foods with natural salt content may help reduce the risk of symptoms. Hydration is also important, as adequate water intake can support your body's ability to balance potassium levels.