E510 Ammonium chloride

What is Ammonium chloride (E510)?

E510, also known as ammonium chloride, is a food additive used as an acidity regulator and a firming agent. It enhances flavor in foods and is commonly found in processed foods like licorice, baked goods, and some meats. Ammonium chloride is also used in brewing and as a leavening agent to improve texture.

Why do I have an intolerance?

Intolerance to ammonium chloride might occur if your body reacts negatively to ammonium compounds. This could be due to an inability to metabolize ammonium properly, leading to symptoms like nausea, vomiting, or digestive discomfort. The body's inability to tolerate the compound might stem from metabolic issues or a sensitivity to high ammonium levels.

What can I do about it?

If you suspect intolerance, avoid foods containing E510 by checking ingredient labels. Opt for natural or homemade alternatives to processed foods that may contain ammonium chloride. Keeping a food diary can help you track your symptoms and avoid triggers.