E514 Sodium sulphate

What is Sodium sulphate (E514)?

Sodium sulphate (E514) is a chemical compound used in the food industry as a thickening agent and acidity regulator. It helps control moisture levels and prevents food from caking or clumping during processing and storage. Sodium sulphate is often found in powdered products, such as dried soup mixes, spice blends, and some baked goods.

Why do I have an intolerance?

Some people may have an intolerance to sodium sulphate due to its effects on the digestive system. In sensitive individuals, consuming foods containing this compound can lead to symptoms like bloating, diarrhea, or stomach cramps. This reaction may be linked to an inability to break down and absorb sulphates properly, resulting in digestive upset.

What can I do about it?

To manage an intolerance to sodium sulphate, you should check food labels and avoid products that list E514 as an ingredient. Opt for fresh, homemade foods that do not require added anti-caking agents. Additionally, reducing your intake of processed and powdered foods can help minimize exposure to sodium sulphate.