E516 Calcium sulphate

What is Calcium sulphate (E516)?

Calcium sulphate (E516) is a commonly used food additive that serves as a firming agent, stabilizer, and acidity regulator. It is often found in baked goods, tofu, and canned vegetables, where it helps maintain texture and prevents spoilage. Calcium sulphate is also used to fortify foods with calcium, making it a dual-purpose ingredient.

Why do I have an intolerance?

Individuals with a calcium sulphate intolerance may experience digestive disturbances, including bloating, gas, or constipation. This could be due to an inability to properly absorb or process the sulphates in the compound, leading to gastrointestinal discomfort. Some people may also have a sensitivity to calcium, further complicating their ability to tolerate E516.

What can I do about it?

If you suspect an intolerance to calcium sulphate, the best course of action is to avoid processed foods that contain E516. Opt for foods that are naturally firm and stable, such as fresh vegetables and homemade baked goods. Ensuring that your diet includes a variety of calcium-rich foods, such as leafy greens, can also help you maintain proper calcium levels without relying on fortified products.