E530 Magnesium oxide

What is Magnesium oxide (E530)?

E530, or magnesium oxide, is primarily used as an anti-caking agent in food products. It prevents clumping in powdered and granulated foods, ensuring that they maintain a smooth, free-flowing consistency. You might find it in products such as powdered milk, coffee creamers, and certain seasonings.

Why do I have an intolerance?

Magnesium oxide intolerance may occur if your digestive system has difficulty processing magnesium in this form. Intolerance symptoms can include gastrointestinal issues such as cramping, nausea, or diarrhea. The body may struggle to absorb this compound effectively, leading to discomfort when consumed in larger quantities or on a frequent basis.

What can I do about it?

To minimize your exposure to magnesium oxide, consider reducing your intake of processed foods, especially those that typically contain anti-caking agents like powdered milk or certain spices. Opt for fresher ingredients or grind spices at home to avoid packaged products that might contain E530. Checking product labels and choosing those free from this additive can also help prevent symptoms.