E541 Sodium aluminium phosphate

What is Sodium aluminium phosphate (E541)?

Sodium aluminium phosphate (E541) is a food additive commonly used as an acidity regulator and leavening agent. It helps control the pH levels in food and is often found in baked goods, processed cheeses, and certain baking powders. It enables baked products to rise properly by releasing carbon dioxide during cooking. This additive is also used to stabilize textures in processed foods.

Why do I have an intolerance?

Intolerance to sodium aluminium phosphate may stem from the body's inability to efficiently process or tolerate the aluminium and phosphate compounds it contains. Some people may experience gastrointestinal discomfort, such as bloating or stomach cramps, after consuming foods containing this additive. In addition, some individuals may have a sensitivity to aluminium, which can result in adverse reactions.

What can I do about it?

If you experience symptoms of intolerance to E541, the best approach is to avoid foods that list sodium aluminium phosphate as an ingredient. Reading food labels carefully and choosing products free of this additive can help minimize reactions. Opting for natural leavening agents like baking soda or yeast can also serve as alternatives in baking.