E556 Calcium aluminium silicate

What is Calcium aluminium silicate (E556)?

Calcium aluminium silicate (E556) is a food additive used as an anti-caking agent in products such as salt, sugar, and powdered spices. It prevents clumping by absorbing moisture and helps maintain the smooth texture of powdered food items. This additive is composed of calcium and aluminium silicate minerals, which occur naturally in the environment.

Why do I have an intolerance?

People with an intolerance to calcium aluminium silicate may experience gastrointestinal discomfort due to sensitivity to aluminium or other mineral components. Symptoms like bloating or mild stomach pain can occur after consuming foods containing this additive. Sensitivity to aluminium-based additives is a common reason for intolerance.

What can I do about it?

To manage intolerance, avoid processed foods that contain calcium aluminium silicate. Opt for products that use natural alternatives to anti-caking agents. Preparing meals with fresh ingredients and avoiding pre-packaged seasonings or mixes can help reduce exposure to E556.