E570 Stearic acid or fatty acid

What is Stearic acid (E570)?

E570, commonly known as stearic acid, is a saturated fatty acid found in various animal and plant fats. It is used in the food industry as an acidity regulator and emulsifier, helping to maintain the stability and texture of food products. Stearic acid is often derived from sources such as cocoa butter and animal fat, and it plays a crucial role in the production of chocolate, margarine, and baked goods.

Why do I have an intolerance?

Intolerance to stearic acid may arise from sensitivity to fatty acids or specific dietary restrictions. Individuals who have difficulty digesting fats may experience gastrointestinal discomfort, bloating, or other digestive issues when consuming products containing stearic acid. Additionally, those with allergies to certain animal-derived fats may also have a reaction to stearic acid if derived from such sources.

What can I do about it?

To manage intolerance to E570, it’s essential to read food labels carefully and avoid products containing stearic acid or its derivatives. Opting for whole, unprocessed foods can help reduce exposure to this additive. Alternatively, you may seek out food products specifically labeled as free from stearic acid or explore natural emulsifiers that can replace it in recipes, such as avocado or nut butters, which provide similar textural benefits without causing discomfort.