E576 Sodium gluconate

What is Sodium gluconate (E576)?

E576, known as sodium gluconate, is a salt derived from gluconic acid. It serves as a food additive primarily used as a stabilizer, acidity regulator, and preservative. Sodium gluconate is often added to processed foods to improve flavor and extend shelf life. It is found in a variety of products, including sauces, dressings, and canned foods, and is also utilized in some pharmaceutical applications.

Why do I have an intolerance?

An intolerance to sodium gluconate can arise from individual sensitivities to sodium or additives in processed foods. Some individuals may experience symptoms such as headaches, gastrointestinal discomfort, or allergic reactions due to specific reactions to sodium or the overall sodium content in their diet. Additionally, those who follow a low-sodium diet may find it challenging to consume foods containing sodium gluconate.

What can I do about it?

To manage intolerance to E576, it is essential to read ingredient labels carefully and limit consumption of processed foods that contain sodium gluconate. Cooking meals from scratch using fresh ingredients allows you to control what goes into your food, helping you avoid this additive. When looking for alternatives, consider using herbs and spices to enhance flavor without relying on sodium-containing additives.