E578 Calcium gluconate

What is Calcium gluconate (E578)?

E578, calcium gluconate, is a calcium salt of gluconic acid and serves multiple roles in food production. It acts as a firming agent, acidity regulator, and calcium supplement in various food products, such as canned vegetables, dairy items, and dietary supplements. Calcium gluconate is recognized for its ability to stabilize and enhance the nutritional profile of food.

Why do I have an intolerance?

Intolerance to calcium gluconate may occur due to individual sensitivities to calcium or food additives. Symptoms can manifest as digestive discomfort, including bloating or gas, particularly in those with sensitivities to calcium-rich foods. Additionally, individuals with specific dietary restrictions or conditions related to calcium metabolism may experience adverse reactions to this additive.

What can I do about it?

To manage intolerance to E578, it’s best to avoid foods containing calcium gluconate. Prioritize whole, unprocessed foods to minimize exposure to this additive. For those seeking calcium alternatives, consider incorporating natural sources of calcium, such as leafy greens, almonds, or fortified plant-based milks, which can provide similar benefits without the risk of intolerance.